Health and Wellness, Eighth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. Like the previous editions, the eighth edition offers a presentation of life skills that enhance the quality and longevity of life and presents the most current and accurate information available in a personal health text. Health and Wellness covers the many holistic perspectives of personal health, including the physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one's behavior.
New edition of a text that provides information needed to understand and implement the basic principles of physical, mental, and spiritual wellness. The authors believe that the key to health is self- responsibility for one's behaviors, both positive and negative, and that health involves our entire being and is not just a matter of repairing broken parts. Twenty-four chapters discuss achieving wellness, eating and exercising, relationships, understanding and preventing disease, drug use and abuse, healthy choices, and overcoming obstacles.
Product Details :
Paperback: 832 pages
Publisher: Jones & Bartlett Publishers; 10 edition (July 16, 2009)
Language: English
ISBN-10: 0763765937
ISBN-13: 978-0763765934
Product Dimensions: 8.4 x 1.2 x 10.8 inches
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